The 99 Best Keto Diet Snacks of All Time

Dec 20, 2021

Well now that you’re living a healthy keto lifestyle, you want to have a variety of keto diet snacks that you can draw on to keep things lively and your mid-day hunger at bay.

We’ve put together a list of the 99 best keto snacks of all time, so sit back and have a look.

Some are easy to keep on hand, some take a little prep, and some can be ordered with delivery — all are incredibly delicious! They’re in no particular order, so let’s dive in!

best keto snacks Cattaneo Bros. Beef Jerky

1 — Beef Jerky

There are lots of jerky options available, but we like these because Cattaneo Bros. is family-owned and operated in San Luis Obispo.

Mom operates the business using grass-fed, pasture-raised beef that’s marinated without the use of nitrates or sugar. They’re perfect for a delicious keto snack.

Whatever brand you choose, just keep an eye on added sugars and sweeteners.

2 — String Cheese

Everybody’s go-to snack that comes in pre-packaged single servings. Great as a keto snack and most brands have 0 to 1g of net carbs.

Try it paired with some olives and couple of slices of salami for an impromptu charcuterie plate.

best keto snacks pistachio nuts walnuts hazelnuts

NuTrail — Keto Granola, Keto Nuts, Keto Biscuits, and Keto Baking Mixes

3 — Nuts

Nuts are a great source of healthy fats, plus they are good for your heart, but you still have to be mindful of the number of nuts you eat. Opt for pecans, walnuts, macadamias, almonds, or pistachios to keep you full at keto snack time.

best keto snacks Gummy Bears from Kiss my Keto

4 — Kiss My Keto Gummy Bears

Made from chicory root fiber and tapioca flour, with a dash of Erythritol, these gummy bears have 2 net carbs per serving and some MCT oil for fast energy.

Each variety pack includes peach, strawberry, and apple flavored gummies.

5 — Smoked Salmon Sushi

Basically…just leave out the rice. Lay out a sheet of Nori and then on top of that a sheet of smoked salmon.

From there, add cream cheese, slices of avocado and cucumber in thin sticks. Roll up, slice into pinwheels, and sprinkle with sesame seeds. Beautiful sushi!

6 — Bacon Sushi

Same as above, only switch the Nori and salmon for bacon!

best keto snacks Keto Egg Muffins for prep-ahead snacks

7 — Keto Egg Muffin Snack

These are great to prep ahead of time. You can make a batch and have them ready to go for the week.

The other great news — your taste options are endless. Try broccoli and cheese, sausage and mushroom, or bacon and spinach.

Mix beaten eggs, salt and pepper to taste, and pop in a lined muffin tin. Cook in a 35⁰⁰ oven for 12 to 15 minutes and you are ready to go.

best keto snacks NuTrail Low Carb Keto Glazed Pecans with 17g of healthy fats

NuTrail — Keto Granola, Keto Nuts, Keto Biscuits, and Keto Baking Mixes

8 — NuTrail Keto Glazed Pecans

Talk about a sweet treat, these take-along glazed pecans are not only delicious but have 1g net carbs and 17g of healthy fats. If you’ve been looking for a sweet, crunchy keto nut snack that you can take anywhere, there are perfect.

Best keto snacks Epic Bison Bars with 7g of protein and 1g of net carbs

9 — Epic Protein Bars

These guys have been around for a while and are perfect for a keto snack. Not only are they nitrate-free, but they come in great flavors and meat choices, like Bison Bacon Cranberry, Chicken Sriracha, and Beef Apple Bacon.

10— Bell Pepper Nachos

For an easy keto-friendly snack, cut up bell peppers into 2 inch pieces and spread on a baking sheet. Top with cooked, crumbled taco meat and shredded cheese and broil in the oven until golden brown. Great with guacamole and sour cream.

best keto snacks, Sardines are flavor bombs with healthy oil

11 — Sardines

Zero carbs plus 12g of protein and just 100 calories per serving — sardines are hard to beat.

Sprinkle with sea salt and fresh lemon or try with gourmet mustard on a nut cracker for a flavor explosion.

Sardines are rich with healthy fats and omega-3s for an anti-inflammatory effect that’s also good for your heart.

best keto snacks Protein Puffs for a low carb keto diet snack

12 — Shrewd Food Protein Puffs

These little cheesy protein puffs are low carb and have 14g of protein per serving. They also come in flavors like Brick Oven Pizza, Baked Cheddar, Nacho Cheese, and — wait for it — Strawberries and Cream!

13 — Nut Butters

Most nut butters have about 10g of mostly unsaturated fats, plus are only about 80–100 calories per tablespoon.

While almond butter is probably the most popular, try cashew, pistachio, walnut, or hazelnut butters each with their own unique flavor.

Try on keto-friendly toast for a protein pick-me-up.

best keto snacks NuTrail Keto Nut Granola in assorted flavors

NuTrail — Keto Granola, Keto Nuts, Keto Biscuits, and Keto Baking Mixes

14 — Keto Nut Granola

Speaking of nuts, if you haven’t tried keto-friendly granola made with pecans, almonds, and sunflower and pumpkin seeds, you are missing out. Made with clean ingredients and clocking in at about 2 net carbs per serving, this granola can be eaten alone as a keto snack or with nut milk like traditional cereal or used in recipes that call for crunch.

best keto snacks Pearl’s Black Olives to Go

15 — Pearl’s Black Olives to Go

Pearl’s came up with a great snack idea — black olives in pre-measured recyclable cups that are keto friendly and have no BPA. They also offer green olives and kalamata olives to mix up your snack options.

best keto snacks Can of tuna in olive oil

16 — Tuna

Versatile and long lasting, keep a can or two of good tuna from Spain or Portugal as a special treat when you are looking for a keto diet snack. Tuna can be added to a green salad or served as the base for a spread or dip and is filled with B vitamins and healthy fats.

best keto snacks Chocolate Hazelnut Wafers with 2g net carbs

17 — Chocolate Hazelnut Wafers

A little crunch, a little sweet — these chocolate hazelnut wafers are vegan and only have 2 net carbs per serving due to the high fiber content.

best keto snacks sunflower seeds, pumpkin seeds, chia seeds, all good keto diet snacks

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18 — Seeds

Snack on sunflower seeds or pumpkin seeds for a crunchy alternative. Or try Tahini, made from ground sesame seeds, in dips, sauces, and salad dressings.

Chia seeds make a great pudding that you can make ahead and keep in the fridge for snacking. Just add berries or cocoa nibs for some added flavor.

best keto snacks edamame super snacks are vegan and gluten-free

19 — Roasted Edamame Keto Snacks

With 1 gram of net carbs, edamame snacks add some crunch to your snack game. Plus, these little gems are high in plant-based protein and keto-friendly.

best keto snacks Dark Chocolate sweetened with Stevia makes a great snack anytime

20 — Dark Chocolate Sweetened with Stevia

Sometimes nothing will do but rich dark chocolate. That’s ok — There are so many options in terms of flavors, and percentages of cocoa. Many, like Lily’s brand, have no added sugar and are perfect for a low-carb snack. Look for fair trade cocoa.

best keto snacks organic seaweed crisps Keto friendly healthy

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21 — Seaweed Snacks

Guilt free, organic, and only 25 calories per serving. This snack checks all the boxes — vegan, gluten-free, dairy-free, cholesterol-free, no trans fats or preservatives and sustainably farmed.

best keto snacks picture of a cheese shop with tons of gourmet cheeses

22 — Cheese

Cheese is one of the great low carb options for snacking.

We have already mentioned string cheese in the easy to carry plastic wrappers, but there are so many types of cheese that can be good keto diet snacks.

Try spreadable cheese with celery or slices of gourmet cheese on nut crackers for an elevated snacking experience.

best keto snacks cutting zucchini rounds for snacking

23 — Zucchini

Zucchini makes an appearance in the veggies entry — but what about slicing it in rounds and using it like you would a cracker to top with tuna salad or a shrimp? Slice it lengthwise, and you have perfect finger sandwiches for about any kind of filling.

best keto snacks Chorizo & Lime Sausages have zero grams of sugar

24 — Chorizo & Lime Sausages

Smoked sausages have 7 grams of protein and just 1 gram of net carbs per serving. And the best part — they come in great flavors like chorizo and lime, Cajun Andouille, and hickory peach BBQ. You can’t beat that for taste.

best keto snacks Avocados — the perfect low carb snack!

25 — Avocados

Filled with healthy fats, avocados are the perfect keto diet snack and can be added to smoothies, filled with tuna or shrimp salad, or alone sliced with a sprinkle of sea salt.

Don’t forget that with keto friendly bread, you can always indulge in some avocado toast!

best keto snacks Epic Smoked Salmon Strips with 0g of net carbs

NuTrail — Keto Granola, Keto Nuts, Keto Biscuits, and Keto Baking Mixes

26 — Epic Smoked Protein Strips

Like their protein bars, Epic offers protein strips made from sustainable meats. Try the wild-caught Smoked Salmon with Maple Syrup, Wagyu Beef, or Turkey with Sage and Cranberry. Most have net carbs under 2g.

best keto snacks Pork King Good pork rinds or chicharrons

27 — Pork Rinds (Chicharrons)

High in collagen protein for healthy bones, nails, skin, and hair, pork rinds from Pork King Good come in crazy flavors like Dill Pickle and Smoky Jalapeño & Cheese. These Pork Rinds are perfect to pulverize and use as breading for meats or veggies that you are going to sauté in oil.

28 — Pepperoni

It’s a good idea to keep a resealable package of pepperoni around for those times when you feel like a tasty snack, but just can’t face another hard-boiled egg. Pepperoni brings a little spice and zero carbs or sugars.

best keto snacks Avocados stuffed with chicken salad

29 — Chicken or Crab Salad in Avocado or Tomato

For something a little more substantial, you can prep some chicken, shrimp, or crab salad and stuff in a halved avocado or tomato.

With the avocado, you get tons of healthy fats or with the tomato, you get lots of healthy lycopene and other beneficial antioxidants.

best keto diet snacks Atkins Keto Peanut Butter Cups with 2g of net carbs

NuTrail — Keto Granola, Keto Nuts, Keto Biscuits, and Keto Baking Mixes

30 — Atkins Keto Peanut Butter Cups

Who doesn’t love a peanut butter cup? Atkins recently introduced a line of keto-focused products including these scrumptious keto snacks that have 2g of net carbs and less than 1g of sugar. Perfect when you need a little sweet snack in your life.

best keto snacks Iced Coffee for a sweet treat

31 — Iced Coffee

When you’re feeling like you need something luxurious, try an iced coffee made with heavy cream and a sugar-free sweetener, like monk fruit maple syrup. And really get a bang by adding MCT Oil to bump up your fats.

best keto snacks Kale Chips make good keto diet snacks

32 — Kale Chips

Easy 1–2–3. Preheat your oven to 27⁵⁰ to 30⁰⁰ degrees. Clean kale and remove the ribs, then cut into two inch pieces. Sprinkle with olive oil and sea salt and bake for 20 minutes to get crispy kale keto chips.

best keto snacks Cacao Nibs for a healthy snack

33 — Cacao Nibs

With a taste like chocolate chips, cocoa nibs are high in flavonoids which are a good anti-inflammatory that lowers heart disease and mental decline.

Terrasoul Superfoods Cacao Nibs are made from the Criollo Beans — the best cacao beans available. Try them by the handful, in smoothies, or sprinkled on about anything.

34 — Sugar-Free Popsicles

Especially satisfying in hot weather, sugar-free popsicles can be store bought or homemade.

For homemade, you can get really creative with berries, Greek yogurt, lemons, sugar-free sparkling waters, coconut milk, or iced coffee.

You can also sneak in veggies by freezing smoothies that have avocado, carrots, or greens.

best keto snacks Keto Blueberry Crisp for a snack or dessert

NuTrail — Keto Granola, Keto Nuts, Keto Biscuits, and Keto Baking Mixes

35 — Keto Blueberry Crisp

This recipe for keto blueberry crisp is ideal for a snack or a special dessert.

It uses blueberry cinnamon granola, fresh or frozen blueberries and coconut flour to create this sumptuous treat.

And with a five minute prep time, it’s super easy to make.

36 — Bacon Chips

Now this is ridiculously easy. In fact, why didn’t someone think of this years ago.

Just cut bacon into two-inch strips and cook until rendered.

Once they cool, they are ready to dip into guacamole, dips, anything that needs to be scooped.

best keto snacks Ham or Bacon Egg Cups

37 — Ham or Bacon Egg Cups

Using a muffin tin, try lining the tin with either ham or bacon and filling with a raw egg. A little over 1g net carb, these cook in a 40⁰⁰ oven for about 10 to 12 minutes or until the egg is set.

You can prep these ahead of time and then warm them in the microwave or toaster oven for a quick protein-powered snack.

best keto snacks Dang coconut chips are plant-based

38 — Coconut Chips

Never miss potato chips again. These unsweetened chips are lightly salted and are packed with healthy fats. Try with dips, on top of salads, or alone for nice crunchy keto snack.

39 — Sugar-Free Gelatin

Who doesn’t love jiggly gelatin in fruity flavors?

Today, there are great tasting sugar-free gelatins available that are keto friendly and vegan.

They use Agar as a thickener instead of traditional methods that use beef and pork skin, bones, and…well, you get the idea.

best keto snacks cherry tomatoes for snacking

40 — Cherry Tomatoes

One of the Hall of Fame keto snacks! Sun-ripened and full of nutrients, cherry tomatoes make an easy snack anytime.

They are especially good if you grow them in your garden or on your patio where you can pluck a few off any time.

best keto snacks Olive bar offering a wide variety of olives

NuTrail — Keto Granola, Keto Nuts, Keto Biscuits, and Keto Baking Mixes

41 — Olives

Filled with healthy olive oil and fats, olives are great in salads, on charcuterie plates, or just by themselves. Try them warmed with garlic, Italian herbs, and lemon zest or just stuff them with blue cheese and pop them into a martini.

best keto snacks Just the Cheese Crunchy Cheese

42 — Crunchy Cheese Chips

These natural cheese snacks are low carb and keto friendly. Try the Grilled Cheese flavor that tastes like a toasted cheese sandwich, but with no bread!

best keto snacks Produce department full of fresh veggies

43 — Veggie Sticks

If you want some crunch, add a daily snack of veggie sticks. They can be prepped over the weekend and last all week in the fridge. Eat them plain or add dips or cheese. The possibilities are endless!

44 — Peanut Butter Granola Bites

Make-ahead magic in a bite-sized morsel keto snacks. Just take two cups of nut granola and mix with about ¼ cup each of coconut oil and honey, mix in ½ cup of peanut butter (and maybe some Cacao Nibs) and roll into balls. Yum!

best keto snacks Folio’s Cheese Wraps

45 — Folios Cheese Wraps

Genius!!! Why didn’t we think of this!?!?!? These thin layers of cheese can be used as a wrap for meat or veggies, used like a taco shell, filled with ricotta and berries like a crepe, or stuffed with pepperoni and marinara for a keto calzone. The possibilities are endless.

best keto diet snacks Smoked Habanero Limόn Crunch.

46 — Smoked Habanero Limόn Chickpea Crunch

This ethically-sourced snack has tons of flavor and includes pecans and pepitas or pumpkin seeds with zero added sugar. Bonus: they’re baked with MCT Oil and flaxseed oil.

47 — Keto-Friendly Chips

After you try these, you’ll forget all about potato chips or tortilla chips. Mix together ½ cup of shredded Mozzarella, ¼ cup of keto flour (like almond flour), 2 tablespoons of cream cheese, and an egg.

Once mixed, roll flat between two pieces of parchment paper and then cut into square or triangles. Bake for 12–15 minutes at 42⁵⁰.

When they’re done, spray lightly with olive oil and sprinkle with sea salt or Tajin Mexican seasoning.

best keto diet snacks nutrail keto cookie mix

48 — NuTrail Butter Cookies

You heard that right — Butter Cookies!!! What a delicious treat. With 13g of health fats, 2g net carbs, and zero added sugar, this cookie mix is quick and simple.

49 — Keto Fries

Just about any veggie baked in strips make great Keto Fries. You can coat them in almond flour with a little grated parmesan and bake them in the oven or air fryer. Great dipped in a little mayo too.

best keto diet snacks Simply Delish Vanilla Instant Pudding

NuTrail — Keto Granola, Keto Nuts, Keto Biscuits, and Keto Baking Mixes

50 — Sugar-Free Puddings

Simply Delish offers a line of sugar-free instant puddings that taste great and are gluten-free, lactose-free, and cholesterol-free too. Plus, they’re all natural and you can choose between chocolate, vanilla, and strawberry.

best keto diet snacks NuTrail fat bombs for great snacking.

51 — Fat Bombs

The basic recipe is simple: an 8-ounce package of full fat cream cheese at room temperature, to that you add 4 ounces of coconut oil or MCT oil, 4 ounces of heavy cream, 2–3 tablespoons of your favorite sweetener and a dash of vanilla extract.

Now comes the fun part — try different flavors like dark chocolate, shredded coconut, or maple syrup. Or if you prefer savory — add some fresh basil, chopped black olives, and finely diced pepperoni, but leave out the sweetener and vanilla.

best keto snacks Garlic and Herb Flavored Crispy Cauli can go anywhere

52 — Crispy Cauli

Each bag contains one entire cauliflower crunched up for a tasty snack. Gluten-free, vegan, and perfect for keto snacking!

best keto diet snacks Cheese Dip is great with keto chips

NuTrail — Keto Granola, Keto Nuts, Keto Biscuits, and Keto Baking Mixes

53 — Cheese Dip

Now that you have a great way to make keto chip snacks, you need a great dip — try cheese for a great queso.

Simply melt cheese and add a few diced jalapeños. Or try adding some fried chorizo or leftover taco meat.

best keto diet snacks Cucumber rounds make great ‘keto crackers’

54 — Cucumber ‘Crackers’

Slice up some cucumber rounds and you have the best ‘keto crackers’ every. Top them with cheese, smoked salmon, or dip them into guacamole. You can also slice them lengthwise, spread some herbed cheese and roll them up like a pinwheel.

best keto diet snacks bulletproof coffee can cold brew latte

55 — Bulletproof Cold Brew Latte

This cold brew latte is bulletproof and keto friendly with zero grams of sugar. With the MCT oil, it has 5 grams of healthy fats and is sweetened with Erythritol — perfect for a take-along boost to your day.

best keto diet snacks Prepackaged or made fresh — smoked salmon paté

56 — Smoked Salmon Paté

Smoked salmon paté on keto crackers or cucumber rounds makes an elegant snack. If you are growing fresh dill in the garden, sprinkle a few feathers on top. Magnificent!

57 — Spinach Artichoke Dip

Great for a snack or a party — just mix ½ cup each of chopped artichoke hearts and cooked spinach and combine with ½ cup each of mayonnaise, sour cream, and shredded parmesan cheese, plus a little salt and pepper to taste.

Bake at 35⁰⁰ for 30 minutes. Make in advance and then just bake individual portions in the oven or microwave and eat with veggie sticks.

best keto diet snacks Keto Pumpkin Cheesecake makes every day special

NuTrail — Keto Granola, Keto Nuts, Keto Biscuits, and Keto Baking Mixes

58— Keto Pumpkin Cheesecake

Here’s a recipe using NuTrail cinnamon pecan granola for the crust and cream cheese, powdered monk fruit sweetener, vanilla, egg, and pumpkin purée for the filling.

This can be cut into bite size pieces and stored for keto snacks all week.

59 — Parmesan Cheese Crisps

Salty, savory parmesan makes the best cheese crisps snacks. Just make small mounds of shredded parmesan cheese on a baking sheet and pop in a 40⁰⁰ oven for 5 minutes or until crispy.

They don’t need anything else, but if you’re feeling adventurous sprinkle with everything bagel seasoning or favorite spice blend.

best keto diet snacks Trader Joe’s Olive Tapenade

60 — Trader Joe’s Olive Tapenade

Olives, capers, anchovies, olive oil — high in omega 3s and densely populated with rich antioxidants. Goes with veggie sticks, almond crackers, or as a spread on a sliced ham and lettuce sandwich — muffuletta style.

best keto diet snacks nutrail glazed walnuts

61 — Keto Glazed Walnuts

With a sweet glaze that satisfies any sweet tooth, these glazed walnuts have 1g of net carbs and 14g of healthy fats in each serving. They make a great snack or can be used in baking for added crunch.

62 — Sliced Deli Meats

Visit your local deli meat counter and stock up on sliced meats that can be eaten as snacks when you need a protein boost. Roll around string cheese and you’re ready to go.

Just be careful of sodium, nitrates, and added sugar (honey-glazed ham, we’re looking at you).

best keto diet snacks deviled eggs can be ready to go

NuTrail — Keto Granola, Keto Nuts, Keto Biscuits, and Keto Baking Mixes

63 — Deviled Eggs

Deviled eggs are a perfect keto snack food. They are keto-friendly when made with avocado mayo and a bit of Dijon mustard.

That simple recipe clocks in at 1g of carbs and 11g of fats and only 128 calories for a serving of two halves of egg.

From there, you can add spices like curry or chives or try bacon for a little crunch.

best keto diet snacks Whole Foods 365 Cauliflower Crusts can be cut into snack sizes and baked.

64 — Cauliflower Pizza Crusts

Cut into snack size pieces that can be topped with pepperoni and cheese and cooked individually. Just pop them in the oven at 42⁵⁰ for 6 to 8 minutes and you’re set.

best keto diet snacks keto-friendly zucchini bread made with NuTrail Wheat Bread Mix

65 — Keto Zucchini Bread

Made with NuTrail Wheat Bread Mix, this zucchini bread is keto friendly and a great snack or light breakfast when you’re on the go. Try with NuTrail Granola for a crunchy top.

best keto diet snacks Charcuterie board for a party — but why not make a smaller one for a snack tray?

66 — Charcuterie Board

The beauty of a charcuterie board is you can make them big (for parties and get togethers) or you can make them smaller for you and a friend or just for a quiet snack just for you.

Take all your favorite cheeses, meats, nuts, and olives to create a gourmet snack — spoil yourself!

best keto diet snacks Flax seed crackers that come in a bunch of flavors with 3g of net carbs

67 — Flackers Flaxseed Crackers

Nutty and crunchy — Flackers Flaxseed Crackers have just 3g of net carbs and 6g of protein in each serving.

They taste great alone or topped with your favorite cheese or dip.

Made by ‘Doctor in the Kitchen’, these are plant-based and come is a variety of flavors, including rosemary, cinnamon and currants, and sea salt.

best keto diet snacks Chocolate Bark made with NuTrail Nut Granola

NuTrail — Keto Granola, Keto Nuts, Keto Biscuits, and Keto Baking Mixes

68 — Keto Chocolate Granola Bark

For a sweet treat, try keto chocolate granola bark made with erythritol-sweetened dark chocolate and one of NuTrail’s tasty nut granolas.

Try Vanilla Raspberry or Cinnamon Pecan…or both!

best keto diet snacks bacon wrapped jalapeños cooking on a grill

69 — Bacon-Wrapped Jalapeños

Cook up a batch of these and you can reheat snacks all week. Just stuff your favorite cheese inside a halved jalapeño with the seeds cleaned out.

Then wrap with a slice of bacon and pop on the grill or in the oven until the bacon is cooked through. Reheat in the microwave for a quick, easy snack.

best keto diet snacks lettuce in the produce section — green and inviting

70 — Lettuce Leaves

They are the perfect carb substitute! You can use lettuce leaves with meats and cheeses for wraps, in place of bread for BLT sandwiches, and with a mini hamburger and cheese for a slider keto snack on the go. Endless possibilities.

best keto diet snacks Blue Diamond Almonds covered in Dark Chocolate Cocoa

71 — Dark Chocolate Cocoa Sprinkled Almonds

All the benefits of almonds, plus antioxidant rich dark chocolate cocoa powder.

These little nuggets come in on-the-go packs for a quick 100-calorie snack any time.

best keto diet snacks nutrail keto-friendly Strawberry Shortcake

NuTrail — Keto Granola, Keto Nuts, Keto Biscuits, and Keto Baking Mixes

72 — Keto Strawberry Shortcake

Start with NuTrail Biscuit Mix with 2g of net carbs. Split the biscuit and ladle on sweetened strawberries.

Then top one off with heavy whipping cream whipped up with a little monk fruit sweetener and vanilla. Yum!

best keto diet snacks cauliflower buffalo bites.

73 — Cauliflower Buffalo Bites

Coat cauliflower florets in almond milk and keto breadcrumbs or almond flour and cook in the air fryer. When done and golden brown, coat with buffalo sauce and serve with your favorite dressing/dip.

74 — Bone Broth

Always the perfect snack, bone broth, either beef or chicken, is hearty and leaves you feeling full. You can make your own or buy it already prepared for an easy, quick, pick-me-up.

best keto diet snacks Laughing Cow Cheese Wedges

75 — Laughing Cow Cheese Wedges

Original or flavored, Laughing Cow Cheese Wedges have been a popular cheese snack for years. Try on celery sticks or just by itself. Each wedge has 1g carbs and only 30 calories.

best keto diet snacks Homemade Keto Granola Bars with NuTrail Nut Granola

76 — Homemade 4-Ingredient Keto Granola Bars

Add nut butter, egg, and vanilla to NuTrail’s Nut Granola and mix through. Cook in a 35⁰⁰ oven for 15 minutes. Once cool, just slice and wrap for a high energy granola bar anytime.

77 — Caprese Skewers

Easy to assemble and perfect for a snack, use an appetizer skewer to load a cherry tomato, a mozzarella ball, and a piece of fresh basil gently torn to size. Then spritz with a good balsamic glaze and you have a great treat that’s always good for a potluck too!

best keto diet snacks Guacamole to eat with keto chips or bacon chips

78 — Guacamole

The healthy fat of avocado mixed with a little lime juice, cilantro, and onion, and you have a delicious dip to eat with keto chips or bacon chips for a delicious keto snack.

best keto diet snacks Strawberry Ice Cream Bars

NuTrail — Keto Granola, Keto Nuts, Keto Biscuits, and Keto Baking Mixes

79 — Berry ‘Ice Cream’

Any berry (naturally low in sugar and high in antioxidants) blended with coconut cream or heavy cream and frozen. Spoon into a bowl or freeze in popsicle molds. You can also try adding basil leaves or lavender to make it really elegant.

80 — Keto Smoothie

You may have a favorite smoothie recipe already or try this 3-ingredient treat: Frozen blueberries (must be frozen to substitute for ice), coconut or almond milk, almond butter — whip — enjoy!

best keto diet snacks BabyBel Cheese, the go anywhere snack

81 — BabyBel Cheese

These little wax-encased morsels of goodness are the ideal snack to take on the go. Office, school, post workout, anywhere.

best keto diet snacks NuTrail low carb energy bites made with nut granola

82 — Keto Energy Bites

One of two of these makes the perfect snack. Mix a cup of NuTrail nut granola with ¼ cup of almond butter, 2 tablespoons of almond flour, and a pinch of salt. Mix together and roll into bite-sized balls.

83 — Cottage Cheese

A one-cup serving of full-fat cottage cheese has 25g of protein and 2 net carbs. Plus, it’s loaded with nutrients that benefit your skin, bones, and muscles.

84 — Baked Brie and Keto Crackers

According to Ina Garten, the perfect baked brie is placed in a 35⁰⁰ oven for 5 to 7 minutes and then served with crackers and sliced apple. Or in our case, served with keto flaxseed crackers and sliced strawberries for a yummy keto snack.

best keto diet snacks Goat Cheese is great on celery sticks

85 — Goat Cheese on Celery Sticks

Goat Cheese is perfect to smear on celery sticks for a tangy treat. You can add glazed walnuts or pistachios for an extra pop of flavor.

86 — Greek Yogurt

Plain or with cut berries added, Greek yogurt is a great solution to the mid-day snack attack. It’s high in protein (20g per serving) but has 4g of carbs so keep your portions small.

87 — Big Mac on a Stick

You can make ahead these tasty treats and assemble when you are ready for a snack. Make tiny hamburgers about one inch in diameter. When you’re ready, top a couple with cheese and pop in the microwave to heat. On a skewer, add a pickle, grape tomato, piece of lettuce and the little cheeseburger.

For the Big Mac sauce, just mix two tablespoons of sugar-free ketchup, ½ cup of mayo, two tablespoons of sugar-free dill pickle relish, and a splash of Tabasco…and dip.

best keto diet snacks Bacon Pancake Sticks

NuTrail — Keto Granola, Keto Nuts, Keto Biscuits, and Keto Baking Mixes

88 — Bacon Pancake Sticks

Can you believe there is pancake and waffle mix that only has 2 grams of net carbs and zero grams of added sugar? Mix up some of this batter and start the griddle.

First, cook a few strips of bacon, drain the fat and space evenly in the skillet about 2–3 inches apart.

Now pour the batter carefully along the bacon strips. Flip and you’re done. Dip in maple syrup sweetened with Monk Fruit.

These are so good, you’ll want to serve them at your next brunch!

89 — Shrimp Cucumber Bites

Pan fry shrimp dusted with your favorite taco seasoning (sugar-free) and use as a topping for slices of cucumber or zucchini spread with an avocado spread seasoned with onion, garlic, and spices. Muy fantάstico!

90 — Marinated Feta

It’s almost to simple for words. Cut a block of good feta cheese into one-inch cubes — our favorite is French feta.

With a ½ to ¾ cup of good, fruity EVOO, add finely sliced jalapeños, dried oregano and rosemary, and some lemon and orange zest. Pour over feta and refrigerate for 24 hours. Great with parmesan crackers.

best keto diet snacks Cheesy Waffle Snacks made in a Dash Mini Waffle Maker.

91 — Cheesy Waffle Snacks

If you don’t have a mini waffle maker, be sure to put it on your next Holiday gift list.

These little numbers make cheesy waffle snacks in minutes. Just sprinkle ½ cup of cheddar cheese on the waffle iron (preheated).

Shut the waffle maker and let cook for about 2–3 minutes. Remove and cool until you can flip it in half.

For some fun extras, add bacon, pickles, or try Monterey Jack cheese and slices of jalapeño for a spicy keto popper treat.

92 — Buffalo Chicken Zucchini Boats

If you have some leftover rotisserie chicken, this recipe is perfect for a good middle of the day keto snack or even lunch. Hollow out of zucchini by cutting it in half lengthwise and scraping out the seeds.

Fill with shredded chicken and Italian blend shredded cheese and sprinkle buffalo chicken wing sauce on top. Now just pop in a preheated 40⁰⁰ for about 30 minutes and top with thin slices of green onion and blue cheese crumbles.

93 — Easy Lemon Fat Bombs

So simple, you won’t believe it. Mix 1–½ cups of coconut butter with 1/3 cup of powdered keto sweetener, 1 tablespoon of lemon zest and 4 tablespoons of lemon juice. Roll into bite-sized balls and roll in a coating of powdered keto sweetener and 3 packets of True Lemon. Talk about pucker power!

best keto diet snacks Chia Pudding is a great snack

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94 — Chia Seed Pudding

So much nutrition in these little seeds — soak 2 tablespoons of chia seeds overnight in 1 cup of coconut or almond milk.

When you’re ready for a snack, just stir in a bit of sweetener or vanilla and top with berries and nut granola. Mix it up by topping with cacao nibs or matcha.

best keto diet snacks Biltong is dried beef similar to jerky

95 — Biltong

Originated in Southern Africa, biltong is similar to traditional beef jerky. It’s air-dried sliced beef that’s all natural and gluten free.

Righteous Felon offers bold flavors like black garlic, black pepper and dill, and ancho pepper make this a great alternative to jerky.

the best keto diet snacks Stuffed mushrooms can be a quick snack

96 — Stuffed Baby Bella Mushrooms

Baby Bella Mushrooms are perfect snack-sized mini pizzas when stuffed with a spoonful of marinara, crumbled sausage, and topped with shredded mozzarella cheese. Or try cream cheese and prosciutto for a savory treat.

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97 — Fried Green Beans

Here’s an easy snack that you can throw in the air fryer for 7 minutes at 40⁰⁰. Just dredge some fresh green beans in a shallow bowl of whisked egg and roll in almond flour.

They will turn out crunchy and ready to be eaten plain with just a little sea salt or dipped in your favorite keto-friendly dressing.

If you like this, try with slices of avocado too!

98 — Chocolate Mousse

Yes, you heard that right…chocolate mousse! With 7 grams of net carbs, this is on the rich side, but sometimes you just need something creamy and chocolatey.

The recipe is simple. Just add ½ cup of heavy whipping cream to 4 ounces of cream cheese and whip until it starts to get fluffy.

Then add ¼ cup of keto powdered sugar substitute, 3 tablespoons of unsweetened cocoa powder, and 1 teaspoon of vanilla and mix together.

Pipe or spoon into two small bowls and you have a great keto snack for two.

the best keto diet snacks Hard-boiled eggs of all colors brown

99 — Hard Boiled Eggs

We are going to finish up with the absolute perfect keto snack — the hard boiled egg.

Self-contained, filled with healthy fat and protein and hardly any carbs. If you have an instapot (and doesn’t everyone these days), just cook on high pressure for six minutes (high altitude), let out the steam and you have perfect hard-boiled eggs.

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